Developmental Movement: Build Core Strength, Improve Mobility, and Prevent Injuries
When was the last time you rolled on the floor? Crawled on your hands and knees? Spiraled your body in new directions just for fun? It might sound like playtime, but these patterns—rolling, crawling, spiraling—are actually the foundation of how we first learned to move. They’re called developmental movement patterns, and they’re not just for babies. … Read more