I can’t think of a better gift to give someone than something that will make them FEEL better from the inside out. This year I […]
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Breathe. Move. Repeat.
When I think about connection, I generally think of something outside of myself. Connecting with loved ones or building connections socially or professionally and reaching out […]
How to Modify ANY Exercise
We’ve all been there. You are in a class and all of a sudden the intensity ramps up, the progression of a movement series gets […]
Let’s Chill Out
There is a saying that goes like this: If you don’t pick a day to rest your body will pick one for you. Summer is […]
Build a Strong Skeleton
May is Osteoporosis awareness month so what better time to get talking about bone health? Even if you don’t have osteopenia or osteoporosis, considering the […]
KISS your workouts
KISS.Keep It Simple… Sweetie.(No place for name-calling here!) I’ve been teaching for a long time and let me tell you, shiny ball syndrome is a […]
My favorite workout prop for the new year is…
Is it a new set of dumbbells?Nope. A release tool that promises to end all back pain?No. (It doesn’t exist anyway.) A giant machine that […]
Everything Takes Practice, Even Doing Nothing
For some of us doing nothing can be the hardest practice of all. I’m one of those people. So while I’m on spring break, I’ll […]
Release, Mobilize and Load!
I know first hand having joint pain is well…a pain. Decades of dancing left me with some pretty yucky chronic injures that often times feel […]
High Intensity, Low Impact
I LOVE summer. I know not everyone shares my love of heat, but it does have its benefits when it comes to moving well. Sweat, sunshine […]