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October 2023

Wed 4
October 4 @ 10:00 am - 10:45 am

Virtual Pilates Mat: Ab Layers

Virtual Event Virtual Event

Choose your challenge in this class of ab work progressions. Props: 8-10inch Ball, Yoga Block

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Wed 11
October 11 @ 10:00 am - 10:45 am

Virtual Pilates Mat: Arm & Shoulder Layers

Virtual Event Virtual Event

Choose your challenge in this class focusing on upper body progressions. Props: Weights, Yoga Block

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Wed 18
October 18 @ 10:00 am - 10:45 am

Virtual Pilates Mat: Hip Layers

Virtual Event Virtual Event

Challenge your hips and legs with progressions on the mat and standing. Props: Yoga Block, Towel

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Wed 25
October 25 @ 10:00 am - 10:45 am

Virtual Pilates Mat: Big Moves Layers

Virtual Event Virtual Event

Find your flow in this class of global movement progressions. Props: Foam Roller

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746 Gilman St.
Berkeley, CA 94710

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phone: 347-432-2379

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