Monthly Community Class
Move Well From Home Community Class
Once a Month on Fridays · 9:15–9:45am PST · Live on Zoom
Experience how to move well from home in this special FREE monthly class!
Each month has a specific focus, and all classes build quick daily practices to improve flexibility, reduce stiffness and pain, and create a sustainable daily movement routine to keep you moving your best from anywhere.
MEMBERS: SIGN IN to your Online Studio account to register for class. And be sure to share the non-member class registration link below with your community!
NON-MEMBERS: Use this link to register and get your Zoom link for class: https://mailchi.mp/root-and-limb/community-class-registration
Weekly Livestream Classes
All weekly virtual livestream classes are included with the R&L Online Studio membership.
Members: Log in to your account to RSVP for class.
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Virtual Strength & Stretch
Mondays · 9:15–9:45am PST · Live on Zoom
Strength training, the Root & Limb way.
This livestream class blends smart, effective strength work with Pilates-inspired principles to build global strength while minimizing joint strain. Full-body programming supports resilience, longevity, and real-life movement safely.
Virtual Pilates Mat
Wednesdays · 10:00–10:45am PST · Live on Zoom
Pilates Mat for every body.
This all-levels livestream Pilates Mat class focuses on intelligent, full-body movement that builds strength, mobility, and connection. Each week explores a specific theme while delivering a thoughtfully balanced workout. Expect creative sequencing and optional props for support, challenge, and variety.