For some of us doing nothing can be the hardest practice of all. I’m one of those people. So while I’m on spring break, I’ll […]
Classes by Josselyn
Posts by Josselyn
Release, Mobilize and Load!
I know first hand having joint pain is well…a pain. Decades of dancing left me with some pretty yucky chronic injures that often times feel […]
High Intensity, Low Impact
I LOVE summer. I know not everyone shares my love of heat, but it does have its benefits when it comes to moving well. Sweat, sunshine […]
Pilates off the Mat
I love rolling out my Mat and working out. I love getting clearer, stronger and more proficient at Pilates exercises. I love my practice. BUT, […]
Equipment Vs. No Equipment
Equipment or no equipment? What’s better? What makes you stronger? What’s more supportive? What works the best? BOTH. We can dive into the mechanical reasons […]
Fundamentals: Basic Not Boring
Are movement basics and fundamentals just a box to check off?Things to do a few times and then move on?A little…boring? Um. No!!! While it’s […]
Letting go of Control
First off I recognize the inherent irony of this entire blog post. I teach Pilates otherwise know as “Contrology”. Also, as much as I love […]