Pilates

MOVEMENT FOR CHANGE, GROWTH AND LONGEVITY

Book Your First Session

You want to move better.
You want to feel better.
You want to understand your body better.
You want to be stronger, more flexible and feel at home in your own skin.

I’m here to help you find your roots and spread your limbs.

Let’s Move!

Free Pilates Home Workout!

Learn more about moving with Root & Limb and get FREE 30 minute Pilates mat class

Hi! I’m Josselyn.

I’m a movement lover, anatomy geek, outdoor enthusiast, mama, and Pilates teacher. Drawing from my background in dance, yoga, the Alexander Technique, strength training, and over 20 years of movement, anatomy, and biomechanics study, I provide full-bodied, detailed, and personalized movement sessions based on classical and contemporary Pilates exercises and concepts.

Each session I teach is tailored to your specific needs to help you move your best. Whether you are recovering from injury, looking for a rigorous fitness experience or simply want to move better to enjoy your life to the fullest, it is my joy and my purpose to help you meet and exceed your movement goals.

My mission as a Pilates teacher is to help you find balance, strength, flexibility and joy in your sessions and moving through your life. I believe in the power of movement for change, growth and longevity.

What Root & Limb Offers

Sessions

Root & Limb offers Private and Duet Pilates sessions in a fully equipped Pilates studio located in Berkeley, CA or virtually from anywhere that fits your needs.

The studio is a tranquil space designed to tune into yourself. Offering just one session at a time, studio sessions are a truly private experience where you can hone in on your practice without distraction.

Virtual sessions allow you to move well from the comfort of your home, office, or anywhere else while getting the same level of personalization and detail as a studio session.

View Studio Services

group classes

Virtual Livestream Pilates Mat classes are group classes you can access from anywhere! As with in-person classes, tailored feedback is given to get the most out of your class experience. Props are used to add challenge, accessibility, and creativity to Pilates Mat work. Click here for recommended Mat Class props.

View Class Schedule

Virtual Membership

The Evergreen Membership gives you even greater access to move well on your terms virtually from anywhere at any time. Included in the Membership are:

Weekly Livestream Pilates Mat Classes
Access to all Livestream class recordings
An ever-growing video library of Full Length Workouts, Mini Workouts and Tutorials
A curated monthly class playlist to keep you on track
Exclusive access to Virtual Movement Consultations

The Evergreen Membership offers all the flexibility of virtual classes with the expertise, support and personalization of a private Pilates studio experience.

Learn More about the Evergreen Membership