Recommended Props

Pinky Ball

Fabulous and super portable tool for releasing and mobilizing stuck muscles and fascia all over the body.

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Franklin Balls

Multifaceted and fascia-friendly set of balls that can do everything from releasing muscle tension to mobilizing sticky joints to activating the core.

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Peanut Ball

An amazing tool to release upper back tension, neck pain, and shoulder tightness and to find more mobility in the upper back and chest.

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Yoga Block

This foam block assists with finding correct pelvic positioning in seated exercises, provides stability to the pelvis and shoulders, and adds a level of challenging instability to standing balance work.

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Foam Roller

The soft one! This roller is a bit more gentle on the body, coaxing muscles and fascia into a happier state without the discomfort of a harder roller.

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Resistance Band

This band is longer and wider than others on the market giving greater potential for use.

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Resistance Loops

Work your glutes and hips effectively and comfortably with these three bands that offer different levels of resistance and challenge.

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8-10 inch Ball

A sturdy ball with a lovely texture. Great for core activation and stability challenges as well as abdominal massage.

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Magic Circle

Add resistance, strengthening and challenge to your workout with the versatile and strong Ultra-Fit Circle. Medium size recommended.

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Weights

Light hand weights are perfect for adding load to Pilates exercises to increase strength, build muscle and promote bone health.

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Oov

Take your home studio to a whole new level with the Oov. Providing instability in three dimensions with a fascia-friendly material that challenges stability while relaxing the nervous system, the Oov is one of the most innovative and effective products on the market.

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Stretch Out Strap

A multi-use strap with built-in handles that is more comfortable on the hands and stretches the body more effectively than a traditional strap.

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Arc

The ultimate home prop that feels amazing on the spine and gives a full body workout while mobilizing all of your sticky spots. The arc is incredibly light and can be hung on the wall for space-saving storage.

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