Weekly Livestream Classes
All weekly virtual livestream classes are included with the R&L Online Studio membership.
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Virtual Strength & Stretch
Mondays · 9:15–9:45am PST · Live on Zoom
Strength training, the Root & Limb way.
This livestream class blends smart, effective strength work with Pilates-inspired principles to build global strength while minimizing joint strain. Full-body programming supports resilience, longevity, and real-life movement safely.
Virtual Pilates Mat
Wednesdays · 10:00–10:45am PST · Live on Zoom
Pilates Mat for every body.
This all-levels livestream Pilates Mat class focuses on intelligent, full-body movement that builds strength, mobility, and connection. Each week explores a specific theme while delivering a thoughtfully balanced workout. Expect creative sequencing and optional props for support, challenge, and variety.