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For some of us doing nothing can be the hardest practice of all. I’m one of those people. So while I’m on spring break, I’ll be practicing that elusive exercise …

I know first hand having joint pain is well…a pain. Decades of dancing left me with some pretty yucky chronic injures that often times feel like they have a mind …

I LOVE summer. I know not everyone shares my love of heat, but it does have its benefits when it comes to moving well. Sweat, sunshine and some intensity to those …

I love rolling out my Mat and working out. I love getting clearer, stronger and more proficient at Pilates exercises. I love my practice.  BUT, let’s get real. The real …

Equipment or no equipment? What’s better? What makes you stronger? What’s more supportive? What works the best? BOTH. We can dive into the mechanical reasons why mat work and equipment …

Are movement basics and fundamentals just a box to check off?Things to do a few times and then move on?A little…boring? Um. No!!! While it’s great to have movement goals …

First off I recognize the inherent irony of this entire blog post. I teach Pilates otherwise know as “Contrology”. Also, as much as I love some classical, badass Joe Pilates …

Hi friends, Well, here we are. Still here. Still. The ironic thing is I’ve have been anything but still these past ten weeks of shelter in place. Moving my business …

Let’s take a look at the 6 basic principles of Pilates: Concentration — In a nutshell…pay attention to your body! But we strive to do it in a way where we …

Ok, now that you are over the cuteness of my kid (yes I’m slightly biased!) let’s talk about this idea of “getting it right” when it comes to movement. Watching …

Going to class is a particular joy of mine. It probably stems from my background in dance, particularly ballet, where the daily ritual of finding my place at the barre, …