For some of us doing nothing can be the hardest practice of all. I’m one of those people. So while I’m on spring break, I’ll be practicing that elusive exercise called “rest and relaxation”. I’ve heard it’s quite challenging but worth the effort! 😉
This month is all about giving ourselves the chance to listen to what we really need and practice accordingly.
If you are craving some movement, hop on over to the Evergreen Membership roll out that Mat and get moving!
And if you are on the R&R track for a few days, I fully support that too.
We can’t go 100 mph all the time. For me the real pratice is knowing when to speed up and when to slow down.