Learn how to coordinate your breath and core for spine and pelvic health. Props: 8-10inch Ball, Theraband

If ab work is a pain in the neck this class is for you! Props: Yoga Block, 8-10-inch Ball

Find ease and strength in your shoulders (and perfect your plank too!) Props: Theraband, Yoga Block

Choose your challenge in this class of ab work progressions. Props: 8-10inch Ball, Yoga Block

Choose your challenge in this class focusing on upper body progressions. Props: Weights, Yoga Block