Virtual Pilates Mat: Full Body Foam Roller
All foam roller, all feel good moves. Props: Foam Roller
Virtual Pilates Mat: Breathing & Core Engagement
Learn how to coordinate your breath and core for spine and pelvic health. Props: 8-10inch Ball, Theraband
Virtual Pilates Mat: Abs, Neck & Upper Back
If ab work is a pain in the neck this class is for you! Props: Yoga Block, 8-10-inch Ball
Virtual Pilates Mat: Scapular Stability & Mobility
Find ease and strength in your shoulders (and perfect your plank too!) Props: Theraband, Yoga Block
Virtual Pilates Mat: Ab Layers
Choose your challenge in this class of ab work progressions. Props: 8-10inch Ball, Yoga Block