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Virtual Pilates Mat: Mat Flow Legs
Virtual Event
Move well from anywhere! Each class has a specific theme while giving a full body workout. Props: Yoga Block
Free
Virtual Pilates Mat: Mat Flow Back
Virtual Event
Move well from anywhere! Each class has a specific theme while giving a full body workout. Props: Foam Roller
Free
Virtual Pilates Mat: Release & Flow: Mat Shapes
Virtual Event
A special extended Mat class that will begin with foam roller releasing and move into a flowing sequence of feel good Pilates shapes. Props: Foam
Free
Virtual Pilates Mat: Curves & Lines
Virtual Event
This week we explore different shapes working the core and back. Props: Foam Roller, Yoga Block
Free
Virtual Pilates Mat: Different Shapes
Virtual Event
Pilates has tons of shapes. Let's see which one is your favorite! Props: Theraband
Free