Virtual Pilates Mat: Mat Flow Legs

Virtual Event Virtual Event

Move well from anywhere! Each class has a specific theme while giving a full body workout. Props: Yoga Block

Free

Virtual Pilates Mat: Mat Flow Back

Virtual Event Virtual Event

Move well from anywhere! Each class has a specific theme while giving a full body workout. Props: Foam Roller

Free

Virtual Pilates Mat: Release & Flow: Mat Shapes

Virtual Event Virtual Event

A special extended Mat class that will begin with foam roller releasing and move into a flowing sequence of feel good Pilates shapes. Props: Foam

Free

Virtual Pilates Mat: Curves & Lines

Virtual Event Virtual Event

This week we explore different shapes working the core and back. Props: Foam Roller, Yoga Block

Free