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Virtual Pilates Mat: Release & Flow: Mat Shapes
July 9 @ 9:00 am – 10:00 am
A special extended Mat class that will begin with foam roller releasing and move into a flowing sequence of feel good Pilates shapes.
Props: Foam Roller, 8-10inch ball
Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)
Not an Evergreen Member? Use the link below to sign up for the class.