Hi friends, Well, here we are. Still here. Still. The ironic thing is I’ve have been anything but still these past ten weeks of shelter […]
Posts by Daria
Back to Basics
Let’s take a look at the 6 basic principles of Pilates: Concentration — In a nutshell…pay attention to your body! But we strive to do it […]
What if working out was playtime?
Ok, now that you are over the cuteness of my kid (yes I’m slightly biased!) let’s talk about this idea of “getting it right” when […]
Finding Your Practice
Going to class is a particular joy of mine. It probably stems from my background in dance, particularly ballet, where the daily ritual of finding […]