The Session
“Change happens through movement and movement heals.”
~Joseph Pilates
Drawing from my background in Dance, Yoga, and 20 years of intensive anatomy and biomechanics study, I teach dynamic full bodied, fitness and corrective sessions based on classic and contemporary Pilates exercises and principles. Sessions are tailored to your specific needs and goals to help you find your own unique and best alignment and most functional movement strategies. My goal is to give you more than an energizing, engaging and empowering workout. I want to equip you with a movement tool kit for your body. My mission as a Pilates teacher is to help you feel and move your best finding balance, strength, flexibility and joy not only in your sessions, but in your life.
Pricing for in Studio or Virtual Sessions
New Client Intro Pack
3 private sessions + 1 month access to the R&L Online Studio*
$345
*All new clients must purchase an intro package to begin sessions with Root & Limb.
*The R&L Online Studio Membership auto bills $45 per month after the first month. Cancel anytime.
Private Pilates Session
Single session: $125 –
5 session pack: $540 –
10 session pack: $1050 –
Duet Pilates Session*
(Pricing is per client)
Single duet session: $75 –
10 Duet Session pack: $700 –
Livestream Strength & Pilates Mat Classes
Move well and build strength from anywhere!
Each Virtual Livestream Class has a specific focus while giving a full-bodied movement experience. Props are used to add challenge, accessibility, and creativity to classical and contemporary Pilates Mat work, and Strength Classes utilize safe and effective programming to build muscle without stressing joints.
Recommended props: 8-10inch Pilates Ball, Foam Roller, Pinky Ball, Yoga Block, Theraband, Weights.