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Root & Limb Pilates
  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions

Level: Steady

Faster paced workouts for when you need to move fully at an intermediate pace.

Beginning Upper Body Strength

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Ball & Block

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Everything is Connected

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25 Minute Steady Pilates

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Livestream Back & Leg Connections

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Livestream Ab & Shoulder Connections

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Foot & Hip Connections

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Quick & Connected

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Big Moves Layers

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Spinal Mobility Layers

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Neck, Abs & Upper Back

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Breathing & Core Engagement

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Location

746 Gilman St.
Berkeley, CA 94710

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email: [email protected]

phone: 347-432-2379

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  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions