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Root & Limb Pilates
  • Start Here
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    • About
    • Testimonials
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Level: Steady

Faster paced workouts for when you need to move fully at an intermediate pace.

Liquid Body 7.15.26

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Pelvic Mobility & Stability 7.8.26

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SI & Pelvis Reset 6.24.26

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Flowy Foam Roller 6.10.26

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Full Body Band 6.3.26

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Roly Poly Mat 5.27.26

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All Around Core 5.20.26

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Full Body Block 5.6.26

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Favorite Foam Roller 4.22.26

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Foot To Hip Connection 4.1.26

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Small Ball Core 3.18.26

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Connected Foam Roller 3.4.26

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746 Gilman St.
Berkeley, CA 94710

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phone: 347-432-2379

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    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions