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Root & Limb Pilates
  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions

Level: Gentle

Workouts for when you need a little TLC. Great for beginning your Pilates journey or when you need some restorative movement.

Anatomy of Your Spine

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Pre-Pilates Mat

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Full Body Mobility

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How To Help Your SI Joints

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Cool It Down

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Pilates for Workout Recovery

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Prep To Move

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How To Deal with A Snapping Hip

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Mini Workout Quad stretch & reset

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How to Modify Exercies

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Pilates for Cycling

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Foam Roller Shower

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Location

746 Gilman St.
Berkeley, CA 94710

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email: [email protected]

phone: 347-432-2379

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  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions