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Level: Gentle

Workouts for when you need a little TLC. Great for beginning your Pilates journey or when you need some restorative movement.

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Warm up Mobility

Warm up Mobility

14:48 Mini Workout
  • None
  • Gentle
Cool Down Stretch

Cool Down Stretch

15:24 Mini Workout
  • None
  • Gentle
Active Stretch

Active Stretch

26:40 Mini Workout
  • None
  • Gentle
Twists & Turns TLC

Twists & Turns TLC

45:40 Full Workout
  • Yoga Block
  • Gentle
Flexible Spine

Flexible Spine

45:54 Livestream Recording
  • Chair
  • Theraband
  • Towel
  • Gentle
Daily Wind Down Mat

Daily Wind Down Mat

33:45 Full Workout
  • Foam Roller
  • Gentle
Restorative Pillow Pilates

Restorative Pillow Pilates

1:05:04 Workshop
  • Bolster
  • Gentle
Restore & Rest

Restore & Rest

18:49 Mini Workout
  • None
  • Gentle
Pack It In

Pack It In

47:56 Livestream Recording
  • Foam Roller
  • Theraband
  • Gentle
  • Strong
Full Body Unwind

Full Body Unwind

1:03:37 Full Workout
  • Foam Roller
  • Yoga Strap
  • Gentle

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: [email protected]

phone: 347-432-2379

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