Skip to content
Member Login
Root & Limb Pilates
Root & Limb Pilates
  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions
Root & Limb Pilates
  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions

Level: Gentle

Workouts for when you need a little TLC. Great for beginning your Pilates journey or when you need some restorative movement.

Self Care Mat Gentle

This content is restricted to subscribers

Foam Roller Treat

This content is restricted to subscribers

Neck Tension Trick

This content is restricted to subscribers

Back to Your Awareness

This content is restricted to subscribers

Gentle Foam Roller

This content is restricted to subscribers

Towel Stretch

This content is restricted to subscribers

Wall Massage

This content is restricted to subscribers

Release & Flow: Mat Shapes

This content is restricted to subscribers

Warm up Mobility

This content is restricted to subscribers

Cool Down Stretch

This content is restricted to subscribers

Active Stretch

This content is restricted to subscribers

Twists & Turns TLC

This content is restricted to subscribers

Older posts
Newer posts
← Previous Page1 … Page4 Page5 Page6 … Page9 Next →
+ More

Location

746 Gilman St.
Berkeley, CA 94710

View Location on Map

Contact

email: [email protected]

phone: 347-432-2379

Quick Links

New Clients – Start Here

Request Sessions

Purchase Packages

Contact

Disclaimer

Privacy Policy

Terms of Use

Cookie Policy

MEMBERSHIP AGREEMENT

PILATES WAIVER AGREEMENT

© Root & Limb Pilates 2024 - All Rights Reserved. Site by S&V Marketing, Website Design

Next Page »
  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions