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Root & Limb Pilates
  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions

Level: Gentle

Workouts for when you need a little TLC. Great for beginning your Pilates journey or when you need some restorative movement.

15 Minute Hip Mobility

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Go To Warm Up

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Roll & Stretch

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20 Minute Gentle Pilates

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Unplug & Connect

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Release & Connect

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Full Body Foam Roller

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How to Knee Fold

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Roll & Restore

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Chill Out Mat

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The Daily 10

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No Kneeling Daily 10

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746 Gilman St.
Berkeley, CA 94710

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email: [email protected]

phone: 347-432-2379

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  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions