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Root & Limb Pilates
  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions

Workout Focus: Strengthen

Stabilizing and strengthening focused workouts for when you need to feel strong, grounded and sweaty.

Pilates + Lower Body Strength

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Pilates + Upper Body Strength

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10 Minute Upper Body Strength

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15 Minute Lower Body Strength

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Round & Square Treat

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Back to Your Strength

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Strong Pilates Based HIIT

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Abs & Back

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Legs & Hips

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Arms & Shoulders

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Mat Flow Legs

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Mat Flow Arms

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Location

746 Gilman St.
Berkeley, CA 94710

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email: [email protected]

phone: 347-432-2379

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  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions