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Root & Limb Pilates
  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
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  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions

Workout Focus: Strengthen

Stabilizing and strengthening focused workouts for when you need to feel strong, grounded and sweaty.

Side Body Strength 7.27.26

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Full Body Push 7.20.26

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Full Body + Abs 7.13.26

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Hams, Biceps & Lats 7.6.26

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Down & Dirty Mat 7.1.26

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Quads, Shoulders, Triceps 6.22.26

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Pelvic Floor Safe Strength 6.8.26

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Hip Focus Strength 6.1.26

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Front & Back Strength 5.18.26

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Upper Lower Spilt 5.11.26

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Time Under Tension 5.4.26

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3 Main Accessories 4.20.26

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Berkeley, CA 94710

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phone: 347-432-2379

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  • Start Here
    • New Clients
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    • Intake Forms
    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions