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Root & Limb Pilates
  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions

Workout Focus: Align

Fundamentals and Principles to help you find your unique and most functional alignment.

How to Knee Fold

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Align & Activate

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How To Scapula Push Up

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Align Your Hips

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How to Clamshell

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Bone Building Abs & Back

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How to Baby Swan

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Daily Full Body Mat

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How to Cat Cow

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Arms & Torso

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Spine & Pelvis

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Feet First

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746 Gilman St.
Berkeley, CA 94710

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phone: 347-432-2379

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  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions