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Workout Focus: Align

Fundamentals and Principles to help you find your unique and most functional alignment.

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How To Pelvic Tilt

How To Pelvic Tilt

08:12 Tutorials
  • None
  • Gentle
Welcome Back: Alignment

Welcome Back: Alignment

43:48 Livestream Recording
  • Foam Roller
  • Steady
How To Modify Kneeling Exercises

How To Modify Kneeling Exercises

08:09 Tutorials
  • Chair
  • Gentle
Arc Treat

Arc Treat

46:52 Full Workout
  • Arc
  • Steady
Back to Your Balance

Back to Your Balance

49:04 Livestream Recording
  • Foam Roller
  • Pinky Ball
  • Steady
Back to Your Awareness

Back to Your Awareness

42:04 Livestream Recording
  • None
  • Gentle
Take Up Space

Take Up Space

45:07 Livestream Recording
  • Theraband
  • Strong
Pelvic Stuff

Pelvic Stuff

47:59 Livestream Recording
  • Foam Roller
  • Pink Ball
  • Yoga Block
  • Steady
Crunchless Core

Crunchless Core

25:37 Mini Workout
  • None
  • Steady
A Different Goal

A Different Goal

43:58 Livestream Recording
  • 8-10inch Ball
  • Steady

Location

746 Gilman St.
Berkeley, CA 94710

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email: josselyn@root-and-limb.com

phone: 347-432-2379

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