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Workout Focus: Align

Fundamentals and Principles to help you find your unique and most functional alignment.

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How to Clamshell

How to Clamshell

14:23 Tutorials
  • Yoga Block
  • Gentle
Bone Building Abs & Back

Bone Building Abs & Back

46:33 Livestream Recording
  • 8-10inch Ball
  • Strong
How to Baby Swan

How to Baby Swan

13:12 Tutorials
  • 8-10inch Ball
  • Gentle
Daily Full Body Mat

Daily Full Body Mat

47:43 Full Workout
  • No Props
  • Steady
How to Cat Cow

How to Cat Cow

09:09 Tutorials
  • No Props
  • Gentle
Arms & Torso

Arms & Torso

45:47 Livestream Recording
  • Theraband
  • Yoga Block
  • Steady
Spine & Pelvis

Spine & Pelvis

43:14 Livestream Recording
  • Foam Roller
  • Yoga Block
  • Steady
Feet First

Feet First

44:09 Livestream Recording
  • Chair
  • Pinky Ball
  • Theraband
  • Yoga Block
  • Steady
Work Your Balance

Work Your Balance

31:38 Full Workout
  • 8-10inch Ball
  • Steady
How To Pelvic Tilt

How To Pelvic Tilt

08:12 Tutorials
  • No Props
  • Gentle

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Berkeley, CA 94710

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