Find ease and strength in your shoulders (and perfect your plank too!) Props: Theraband, Yoga Block

Choose your challenge in this class of ab work progressions. Props: 8-10inch Ball, Yoga Block

Choose your challenge in this class focusing on upper body progressions. Props: Weights, Yoga Block

Challenge your hips and legs with progressions on the mat and standing. Props: Yoga Block, Towel

Find your flow in this class of global movement progressions. Props: Foam Roller