A special extended Mat class that will begin with foam roller releasing and move into a flowing sequence of feel good Pilates shapes. Props: Foam Roller, 8-10inch ball

This week we explore different shapes working the core and back. Props: Foam Roller, Yoga Block

Pilates has tons of shapes. Let's see which one is your favorite! Props: Theraband

Pilates can be small and specific sometimes. This week we will take up space and increase out range of motion! Props: 8-10in Ball, Foam Roller