Challenge your upper body weight bearing strength using a yoga block. Props: Yoga Block

Find mobility and power in your arms, shoulders, and upper back in this flowing class. Props: None

Take care of your joints and fascia in this gentle foam roller class. Props: Foam Roller, Pinky Ball

Align your spine and activate your core in this detailed class. Props: Yoga Block, 8-10inch Ball

All foam roller, all feel good moves. Props: Foam Roller