Virtual Pilates Mat: Roll & Restore
Take care of your joints and fascia in this gentle foam roller class. Props: Foam Roller, Pinky Ball
Virtual Pilates Mat: Align & Activate
Align your spine and activate your core in this detailed class. Props: Yoga Block, 8-10inch Ball
Virtual Pilates Mat: Full Body Foam Roller
All foam roller, all feel good moves. Props: Foam Roller
Virtual Pilates Mat: Breathing & Core Engagement
Learn how to coordinate your breath and core for spine and pelvic health. Props: 8-10inch Ball, Theraband
Virtual Pilates Mat: Abs, Neck & Upper Back
If ab work is a pain in the neck this class is for you! Props: Yoga Block, 8-10-inch Ball