Continuing the "Back to School" theme of the month, join me for a special Livestream Workshop focused on the spine! So much of the Pilates work is centered around movements of the spine. This fun and approachable workshop will clarify:  The regions and movements of the spineWhat the heck is "Spinal Stability"?Some common misconceptions about spine and ... Read more

Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience. This week’s theme: Classical order with Towel This week’s props:Towel Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign ... Read more

Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience. This week’s theme: Pilates in 3D This week’s props:8-10inch Ball, Wall Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to ... Read more

Move Well From Anywhere! This week’s theme: Momentum This week’s props:Foam Roller, Wall Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.