Explore how your shoulders can help your core strength! Props: Theraband, Weights, 8-10inch Ball

Find how your legs connect to your back to help with back pain and hip mobility. Props: Foam Roller, Franklin Balls

A full bodied class with the ball & block. Props: 8-10inch Ball, Yoga Block

Move fully and easefully in this restorative style class. Props: Foam Roller, Theraband Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.

Finish the year strong in this strength based class with a stretching treat and the end. Props: Weights, Towel Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign up for the class.