Virtual Pilates Mat: Hip Layers
Challenge your hips and legs with progressions on the mat and standing. Props: Yoga Block, Towel
Virtual Pilates Mat: Big Moves Layers
Find your flow in this class of global movement progressions. Props: Foam Roller
Virtual Pilates Mat: Foot & Hip Connections
Find more grounding through your feet and ease in your hips! Props: Yoga Block, Pinky Ball
Virtual Pilates Mat: Shoulder & Ab Connection
Explore how your shoulders can help your core strength! Props: Theraband, Weights, 8-10inch Ball
Virtual Pilates Mat: Back & Leg Connection
Find how your legs connect to your back to help with back pain and hip mobility. Props: Foam Roller, Franklin Balls