Virtual Pilates Mat: Scapular Stability & Mobility
Find ease and strength in your shoulders (and perfect your plank too!) Props: Theraband, Yoga Block
Virtual Pilates Mat: Ab Layers
Choose your challenge in this class of ab work progressions. Props: 8-10inch Ball, Yoga Block
Virtual Pilates Mat: Arm & Shoulder Layers
Choose your challenge in this class focusing on upper body progressions. Props: Weights, Yoga Block
Virtual Pilates Mat: Hip Layers
Challenge your hips and legs with progressions on the mat and standing. Props: Yoga Block, Towel
Virtual Pilates Mat: Big Moves Layers
Find your flow in this class of global movement progressions. Props: Foam Roller