A special extended class that will break down and clarify common issues in basic strength training exercises and end with a full-body strength class, followed by a restorative stretch cool down. R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) This is a member-only ... Read more

Pilates + Strength + Stretch = A Balanced Body Props: Weights R&L Online Studio Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Online Studio Member? Use the link below to sign up for the class.