Choose your challenge in this class focusing on upper body progressions. Props: Weights, Yoga Block

Challenge your hips and legs with progressions on the mat and standing. Props: Yoga Block, Towel

Find your flow in this class of global movement progressions. Props: Foam Roller

Find more grounding through your feet and ease in your hips! Props: Yoga Block, Pinky Ball

Explore how your shoulders can help your core strength! Props: Theraband, Weights, 8-10inch Ball