Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience. This week’s theme: Classical order with Foam Roller This week’s props:Foam Roller Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below ... Read more

Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience. This week’s theme: Classical order with Small Ball This week’s props:8-10inch Ball Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below ... Read more

Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience. This week’s theme: Classical order with Theraband This week’s props:Theraband Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below to sign ... Read more

Move well from anywhere! Each class has a specific theme while also giving a full bodied movement experience. This week’s theme: Classical order with Yoga Block This week’s props:Yoga Block Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.) Not an Evergreen Member? Use the link below ... Read more

Continuing the "Back to School" theme of the month, join me for a special Livestream Workshop focused on the spine! So much of the Pilates work is centered around movements of the spine. This fun and approachable workshop will clarify:  The regions and movements of the spineWhat the heck is "Spinal Stability"?Some common misconceptions about spine and ... Read more