Virtual Pilates Mat: Release & Flow: Mat Shapes

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A special extended Mat class that will begin with foam roller releasing and move into a flowing sequence of feel good Pilates shapes. Props: Foam Roller, 8-10inch ball

Free

Virtual Pilates Mat: Curves & Lines

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This week we explore different shapes working the core and back. Props: Foam Roller, Yoga Block

Free

Virtual Pilates Mat: Take Up Space

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Pilates can be small and specific sometimes. This week we will take up space and increase out range of motion! Props: 8-10in Ball, Foam Roller

Free

Virtual Pilates Mat: Sweaty Small Ball

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Get a little shaky and sweaty using the small ball in this abs and legs focused class! Props: 8-10inch Ball

Free