Move well from anywhere! Each class has a specific theme while giving a full body workout. Props: Theraband

Move well from anywhere! Each class has a specific theme while giving a full body workout. Props: Yoga Block

Move well from anywhere! Each class has a specific theme while giving a full body workout. Props: Foam Roller

A special extended Mat class that will begin with foam roller releasing and move into a flowing sequence of feel good Pilates shapes. Props: Foam Roller, 8-10inch ball

This week we explore different shapes working the core and back. Props: Foam Roller, Yoga Block