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Root & Limb Pilates
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9:00 am
September 7, 2023 @ 9:00 am - 9:45 am

Virtual Pilates Mat: Breathing & Core Engagement

Virtual Event Virtual Event

Learn how to coordinate your breath and core for spine and pelvic health. Props: 8-10inch Ball, Theraband

Free
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746 Gilman St.
Berkeley, CA 94710

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phone: 347-432-2379

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  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions