Virtual Event
Virtual Pilates Mat: SI Joint Rescue (A Special Extended Class!)
Virtual Event
September 28 @ 10:00 am – 11:00 am
That nagging pain in your hip. Or is it your back? Or your pelvis? It is probably your SI joint. Join me for a special extended class that will help you balance your pelvis and hip joints, connect your core, and learn fast and easy techniques to address SI joint discomfort and dysfunction.
Props: Yoga Strap, Yoga Block, Theraband, Weights
Evergreen Membership holders: Log Into your account to RSVP for class. (Livestream classes are FREE with your membership.)
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7 Day Free Trial!