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Calm & Grounded

Calm & Grounded

47:05 Livestream Recording

Pinky Ball
Yoga Block

Gentle

Round & Square Treat

Round & Square Treat

47:42 Livestream Recording

8-10inch Ball
Yoga Block

Strong

Get Square

37:34 Full Workout

Yoga Block

Steady

Mat Flow Legs

43:20 Livestream Recording

Foam Roller
Yoga Block

Strong

Build Your Bones

Build Your Bones

44:01 Livestream Recording

8-10inch Ball
Chair
Weights
Yoga Block

Steady

Pelvic Stuff

47:59 Livestream Recording

Foam Roller
Pink Ball
Yoga Block

Steady

Progress(ions)

46:43 Livestream Recording

Yoga Block

Strong

Twists & Turns TLC

Twists & Turns TLC

45:40 Full Workout

Yoga Block

Gentle

Finding Balance

Finding Balance

49:00 Livestream Recording

Foam Roller
Pinky Ball
Theraband
Yoga Block

Steady

Where You Are

52:34 Livestream Recording

Yoga Block

Steady

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: josselyn@root-and-limb.com

phone: 347-432-2379

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