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Pinky Ball

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Calm & Grounded

Calm & Grounded

47:05 Livestream Recording

Pinky Ball
Yoga Block

Gentle

Back to Your Balance

Back to Your Balance

49:04 Livestream Recording

Foam Roller
Pinky Ball

Steady

Wall Massage

15:34 Mini Workout

Pinky Ball

Gentle

Finding Balance

Finding Balance

49:00 Livestream Recording

Foam Roller
Pinky Ball
Theraband
Yoga Block

Steady

Hip Fix

47:57 Livestream Recording

Pinky Ball
Theraband
Towel
Yoga Block

Steady

Livestream Shoulder Fix

Livestream Shoulder Fix

47:33 Livestream Recording

Pinky Ball
Theraband
Yoga Block

Steady

Pilates on the Road

Pilates on the Road

39:24 Full Workout

Pinky Ball
Theraband

Steady

Quick Happy Hips

Quick Happy Hips

19:34 Mini Workout

Pinky Ball
Theraband

Steady

Pilates for Workout Recovery

Pilates for Workout Recovery

45:37 Livestream Recording

Foam Roller
Pinky Ball

Gentle

Pilates for Balance

Pilates for Balance

45:04 Livestream Recording

8-10inch Ball
Foam Roller
Pinky Ball
Yoga Block

Steady

Location

746 Gilman St.
Berkeley, CA 94710

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email: josselyn@root-and-limb.com

phone: 347-432-2379

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