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Fundmentals Flow 2

Fundmentals Flow 2

45:43 Full Workout
  • No Props
  • Strong
Fundamentals Flow 1

Fundamentals Flow 1

44:30 Full Workout
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  • Steady
How to Quadruped

How to Quadruped

10:05 Tutorials
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  • Gentle
How To Bridge

How To Bridge

15:03 Tutorials
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  • Gentle
How to Ab Curl

How to Ab Curl

10:05 Tutorials
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  • Gentle
Pilates Fundamentals

Pilates Fundamentals

1:00:16 Full Workout
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  • Gentle
Series of 5 Abs

Series of 5 Abs

07:49 Mini Workout
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  • Steady
Express Arms and Legs

Express Arms and Legs

11:37 Mini Workout
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  • Strong
Shoulder Magic

Shoulder Magic

06:40 Mini Workout
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  • Gentle
Stretchy Mobility

Stretchy Mobility

18:11 Mini Workout
  • No Props
  • Steady

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Berkeley, CA 94710

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email: josselyn@root-and-limb.com

phone: 347-432-2379

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