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Fundmentals Flow 2

Fundmentals Flow 2

45:43 Full Workout

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Strong

Fundamentals Flow 1

Fundamentals Flow 1

44:30 Full Workout

No Props

Steady

How to Quadruped

How to Quadruped

10:05 Tutorials

No Props

Gentle

How To Bridge

15:03 Tutorials

No Props

Gentle

How to Ab Curl

10:05 Tutorials

No Props

Gentle

Pilates Fundamentals

Pilates Fundamentals

1:00:16 Full Workout

No Props

Gentle

Series of 5 Abs

Series of 5 Abs

07:49 Mini Workout

No Props

Steady

Express Arms and Legs

Express Arms and Legs

11:37 Mini Workout

No Props

Strong

Shoulder Magic

06:40 Mini Workout

No Props

Gentle

Stretchy Mobility

Stretchy Mobility

18:11 Mini Workout

No Props

Steady

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Berkeley, CA 94710

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phone: 347-432-2379

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