Skip to content
  • About
    • About
    • Testimonials
    • Contact
    • FAQ
    • Blog
  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
    • Policies
  • Services & Rates
  • Class Schedule
  • Evergreen Membership
Member Login Request Sessions

Foam Roller

  • Workout Type

  • Level

  • Duration

  • Workout Focus

  • Props

  • Search

  • Sort By Date Published

  • Clear Filters

Foam Roller KISS

Foam Roller KISS

34:18 Full Workout
  • Foam Roller
  • Steady
Welcome Back: Alignment

Welcome Back: Alignment

43:48 Livestream Recording
  • Foam Roller
  • Steady
Foam Roller Treat

Foam Roller Treat

31:31 Full Workout
  • Foam Roller
  • Gentle
Back to Your Balance

Back to Your Balance

49:04 Livestream Recording
  • Foam Roller
  • Pinky Ball
  • Steady
Gentle Foam Roller

Gentle Foam Roller

27:49 Full Workout
  • Foam Roller
  • Gentle
Lines & Curves

Lines & Curves

44:40 Livestream Recording
  • Foam Roller
  • Strong
Release & Flow: Mat Shapes

Release & Flow: Mat Shapes

1:03:42 Livestream Recording
  • Foam Roller
  • Gentle
Mat Flow Legs

Mat Flow Legs

43:20 Livestream Recording
  • Foam Roller
  • Yoga Block
  • Strong
Pelvic Stuff

Pelvic Stuff

47:59 Livestream Recording
  • Foam Roller
  • Pink Ball
  • Yoga Block
  • Steady
Motion is Lotion

Motion is Lotion

47:23 Livestream Recording
  • Foam Roller
  • Steady

Location

746 Gilman St.
Berkeley, CA 94710

View Location on Map

Contact

email: josselyn@root-and-limb.com

phone: 347-432-2379

Quick Links

New Clients – Start Here

Request Sessions

Purchase Packages

  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms of Use
  • MEMBERSHIP AGREEMENT
  • PILATES WAIVER AGREEMENT
© Root & Limb Pilates 2023 - All Rights Reserved. Site by S&V Marketing, Website Design