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Foam Roller

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Foam Roller KISS

Foam Roller KISS

34:18 Full Workout

Foam Roller

Steady

Welcome Back: Alignment

Welcome Back: Alignment

43:48 Livestream Recording

Foam Roller

Steady

Foam Roller Treat

Foam Roller Treat

31:31 Full Workout

Foam Roller

Gentle

Back to Your Balance

Back to Your Balance

49:04 Livestream Recording

Foam Roller
Pinky Ball

Steady

Gentle Foam Roller

Gentle Foam Roller

27:49 Full Workout

Foam Roller

Gentle

Lines & Curves

44:40 Livestream Recording

Foam Roller

Strong

Release & Flow: Mat Shapes

Release & Flow: Mat Shapes

1:03:42 Livestream Recording

Foam Roller

Gentle

Mat Flow Legs

43:20 Livestream Recording

Foam Roller
Yoga Block

Strong

Pelvic Stuff

47:59 Livestream Recording

Foam Roller
Pink Ball
Yoga Block

Steady

Motion is Lotion

Motion is Lotion

47:23 Livestream Recording

Foam Roller

Steady

Location

746 Gilman St.
Berkeley, CA 94710

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email: josselyn@root-and-limb.com

phone: 347-432-2379

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