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Welcome Back Mat (No Kneeling)

Welcome Back Mat (No Kneeling)

38:21 Full Workout

Chair

Steady

How To Modify Kneeling Exercises

How To Modify Kneeling Exercises

08:09 Tutorials

Chair

Gentle

Build Your Bones

Build Your Bones

44:01 Livestream Recording

8-10inch Ball
Chair
Weights
Yoga Block

Steady

Flexible Spine

45:54 Livestream Recording

Chair
Theraband
Towel

Gentle

Mini Lower Body Strength

Mini Lower Body Strength

16:44 Mini Workout

Chair

Strong

Just a Chair

44:57 Livestream Recording

Chair

Steady

Grab A Chair

1:02:41 Full Workout

Chair

Strong

Prep To Move

37:26 Full Workout

Chair

Gentle

Knee Rescue

17:21 Mini Workout

Chair
Pinky Ball
Theraband

Gentle

Pilates for Walking

Pilates for Walking

44:41 Livestream Recording

Chair
Foam Roller
Pinky Ball
Theraband
Yoga Block

Steady

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: josselyn@root-and-limb.com

phone: 347-432-2379

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