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Welcome Back Mat (No Kneeling)

Welcome Back Mat (No Kneeling)

38:21 Full Workout
  • Chair
  • Steady
How To Modify Kneeling Exercises

How To Modify Kneeling Exercises

08:09 Tutorials
  • Chair
  • Gentle
Build Your Bones

Build Your Bones

44:01 Livestream Recording
  • 8-10inch Ball
  • Chair
  • Weights
  • Yoga Block
  • Steady
Flexible Spine

Flexible Spine

45:54 Livestream Recording
  • Chair
  • Theraband
  • Towel
  • Gentle
Mini Lower Body Strength

Mini Lower Body Strength

16:44 Mini Workout
  • Chair
  • Strong
Just a Chair

Just a Chair

44:57 Livestream Recording
  • Chair
  • Steady
Grab A Chair

Grab A Chair

1:02:41 Full Workout
  • Chair
  • Strong
Prep To Move

Prep To Move

37:26 Full Workout
  • Chair
  • Gentle
Knee Rescue

Knee Rescue

17:21 Mini Workout
  • Chair
  • Pinky Ball
  • Theraband
  • Gentle
Pilates for Walking

Pilates for Walking

44:41 Livestream Recording
  • Chair
  • Foam Roller
  • Pinky Ball
  • Theraband
  • Yoga Block
  • Steady

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: josselyn@root-and-limb.com

phone: 347-432-2379

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