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Foam Roller KISS

Foam Roller KISS

34:18 Full Workout
  • Foam Roller
  • Steady
15 Minute Full Body KISS

15 Minute Full Body KISS

17:09 Mini Workout
  • None
  • Steady
How To Pelvic Tilt

How To Pelvic Tilt

08:12 Tutorials
  • None
  • Gentle
Welcome Back: Strength

Welcome Back: Strength

42:48 Livestream Recording
  • Weights
  • Strong
Welcome Back: Connection

Welcome Back: Connection

44:11 Livestream Recording
  • Theraband
  • Steady
Welcome Back: Mobility

Welcome Back: Mobility

21:14 Mini Workout
  • None
  • Steady
Welcome Back: Alignment

Welcome Back: Alignment

43:48 Livestream Recording
  • Foam Roller
  • Steady
Welcome Back Mat

Welcome Back Mat

24:20 Full Workout
  • None
  • Steady
Welcome Back Mat (No Kneeling)

Welcome Back Mat (No Kneeling)

38:21 Full Workout
  • Chair
  • Steady
How To Modify Kneeling Exercises

How To Modify Kneeling Exercises

08:09 Tutorials
  • Chair
  • Gentle
Movement Meditation

Movement Meditation

46:33 Livestream Recording
  • Pillow
  • Gentle
Calm & Grounded

Calm & Grounded

47:05 Livestream Recording
  • Pinky Ball
  • Yoga Block
  • Gentle

Location

746 Gilman St.
Berkeley, CA 94710

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email: josselyn@root-and-limb.com

phone: 347-432-2379

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