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Type: Mini Workout

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Warm up Mobility

Warm up Mobility

14:48 Mini Workout
  • None
  • Gentle
Abs & Back

Abs & Back

13:00 Mini Workout
  • Pillow
  • Steady
Legs & Hips

Legs & Hips

13:57 Mini Workout
  • None
  • Steady
Arms & Shoulders

Arms & Shoulders

10:17 Mini Workout
  • Wall
  • Steady
Cool Down Stretch

Cool Down Stretch

15:24 Mini Workout
  • None
  • Gentle
Active Stretch

Active Stretch

26:40 Mini Workout
  • None
  • Gentle
Crunchless Core

Crunchless Core

25:37 Mini Workout
  • None
  • Steady
Strong Bones

Strong Bones

12:13 Mini Workout
  • Weights
  • Strong
Mini Upper Body Strength

Mini Upper Body Strength

09:53 Mini Workout
  • Weights
  • Strong
Mini Lower Body Strength

Mini Lower Body Strength

16:44 Mini Workout
  • Chair
  • Strong

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: [email protected]

phone: 347-432-2379

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