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Type: Mini Workout

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Glute Layers

23:01 Mini Workout

Yoga Block

Strong

Ab Layers

12:56 Mini Workout

8-10inch Ball

Strong

20 Min Pilates Basics

20 Min Pilates Basics

21:13 Mini Workout

No Props

Steady

The Daily 10

13:21 Mini Workout

No Props

Gentle

No Kneeling Daily 10

No Kneeling Daily 10

14:01 Mini Workout

Chair

Gentle

Mini Shoulder Strength

Mini Shoulder Strength

13:50 Mini Workout

Theraband

Strong

Mini Elastic Hips

Mini Elastic Hips

23:36 Mini Workout

No Props

Gentle

Zero Flexion Core

Zero Flexion Core

15:25 Mini Workout

No Props

Steady

Daily Dynamic Stretch

Daily Dynamic Stretch

29:53 Mini Workout

No Props

Steady

Balance and Gait Work

Balance and Gait Work

26:13 Mini Workout

Pinky Ball

Steady

Location

746 Gilman St.
Berkeley, CA 94710

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email: [email protected]

phone: 347-432-2379

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