Skip to content
  • About
    • About
    • Testimonials
    • Contact
    • FAQ
    • Blog
  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
    • Policies
  • Services & Rates
  • Class Schedule
  • Evergreen Membership
Member Login Request Sessions

Type: Mini Workout

  • Workout Type

  • Level

  • Duration

  • Workout Focus

  • Props

  • Search

  • Sort By Date Published

  • Clear Filters

15 Minute Full Body KISS

15 Minute Full Body KISS

17:09 Mini Workout
  • None
  • Steady
Welcome Back: Mobility

Welcome Back: Mobility

21:14 Mini Workout
  • None
  • Steady
10 Minute Upper Body Strength

10 Minute Upper Body Strength

11:43 Mini Workout
  • Weights
  • Strong
15 Minute Lower Body Strength

15 Minute Lower Body Strength

17:52 Mini Workout
  • Weights
  • Strong
Neck Tension Trick

Neck Tension Trick

07:52 Mini Workout
  • None
  • Gentle
Towel Stretch

Towel Stretch

15:03 Mini Workout
  • Towel
  • Gentle
Wall Massage

Wall Massage

15:34 Mini Workout
  • Pinky Ball
  • Gentle
Warm up Mobility

Warm up Mobility

14:48 Mini Workout
  • None
  • Gentle
Abs & Back

Abs & Back

13:00 Mini Workout
  • Pillow
  • Steady
Legs & Hips

Legs & Hips

13:57 Mini Workout
  • None
  • Steady

Location

746 Gilman St.
Berkeley, CA 94710

View Location on Map

Contact

email: josselyn@root-and-limb.com

phone: 347-432-2379

Quick Links

New Clients – Start Here

Request Sessions

Purchase Packages

  • Contact
  • Disclaimer
  • Privacy Policy
  • Terms of Use
  • MEMBERSHIP AGREEMENT
  • PILATES WAIVER AGREEMENT
© Root & Limb Pilates 2023 - All Rights Reserved. Site by S&V Marketing, Website Design