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Type: Mini Workout

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15 Minute Full Body KISS

15 Minute Full Body KISS

17:09 Mini Workout

None

Steady

Welcome Back: Mobility

Welcome Back: Mobility

21:14 Mini Workout

None

Steady

10 Minute Upper Body Strength

10 Minute Upper Body Strength

11:43 Mini Workout

Weights

Strong

15 Minute Lower Body Strength

15 Minute Lower Body Strength

17:52 Mini Workout

Weights

Strong

Neck Tension Trick

Neck Tension Trick

07:52 Mini Workout

None

Gentle

Towel Stretch

15:03 Mini Workout

Towel

Gentle

Wall Massage

15:34 Mini Workout

Pinky Ball

Gentle

Warm up Mobility

Warm up Mobility

14:48 Mini Workout

None

Gentle

Abs & Back

13:00 Mini Workout

Pillow

Steady

Legs & Hips

13:57 Mini Workout

None

Steady

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: josselyn@root-and-limb.com

phone: 347-432-2379

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