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Type: Livestream Recording

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Welcome Back: Strength

Welcome Back: Strength

42:48 Livestream Recording
  • Weights
  • Strong
Welcome Back: Connection

Welcome Back: Connection

44:11 Livestream Recording
  • Theraband
  • Steady
Welcome Back: Alignment

Welcome Back: Alignment

43:48 Livestream Recording
  • Foam Roller
  • Steady
Movement Meditation

Movement Meditation

46:33 Livestream Recording
  • Pillow
  • Gentle
Calm & Grounded

Calm & Grounded

47:05 Livestream Recording
  • Pinky Ball
  • Yoga Block
  • Gentle
Pilates + Whole Body Strength

Pilates + Whole Body Strength

47:30 Livestream Recording
  • Weights
  • Strong
Pilates + Lower Body Strength

Pilates + Lower Body Strength

45:23 Livestream Recording
  • Weights
  • Strong
Pilates + Upper Body Strength

Pilates + Upper Body Strength

48:55 Livestream Recording
  • Weights
  • Strong
Mat Treat

Mat Treat

44:00 Livestream Recording
  • None
  • Steady
Round & Square Treat

Round & Square Treat

47:42 Livestream Recording
  • 8-10inch Ball
  • Yoga Block
  • Strong

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: josselyn@root-and-limb.com

phone: 347-432-2379

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