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Type: Full Workout

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Legs & Glutes

Legs & Glutes

55:54 Full Workout
  • 8-10inch Ball
  • Towel
  • Strong
Arms & Abs

Arms & Abs

45:01 Full Workout
  • 8-10inch Ball
  • Theraband
  • Strong
Straight Up Work

Straight Up Work

46:16 Full Workout
  • None
  • Strong
Twists & Turns TLC

Twists & Turns TLC

45:40 Full Workout
  • Yoga Block
  • Gentle
Daily Wind Down Mat

Daily Wind Down Mat

33:45 Full Workout
  • Foam Roller
  • Gentle
Daily Maintenance Mat

Daily Maintenance Mat

38:03 Full Workout
  • None
  • Steady
Yes You Can

Yes You Can

35:48 Full Workout
  • Weights
  • Strong
Grab A Chair

Grab A Chair

1:02:41 Full Workout
  • Chair
  • Strong
(Re)Discover

(Re)Discover

40:07 Full Workout
  • Magic Circle
  • Steady
(RE)Start

(RE)Start

34:09 Full Workout
  • None
  • Steady

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: [email protected]

phone: 347-432-2379

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