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Type: Full Workout

Workout Type
Level
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Legs & Glutes

55:54 Full Workout

8-10inch Ball
Towel

Strong

Arms & Abs

45:01 Full Workout

8-10inch Ball
Theraband

Strong

Straight Up Work

Straight Up Work

46:16 Full Workout

None

Strong

Twists & Turns TLC

Twists & Turns TLC

45:40 Full Workout

Yoga Block

Gentle

Daily Wind Down Mat

Daily Wind Down Mat

33:45 Full Workout

Foam Roller

Gentle

Daily Maintenance Mat

Daily Maintenance Mat

38:03 Full Workout

None

Steady

Yes You Can

35:48 Full Workout

Weights

Strong

Grab A Chair

1:02:41 Full Workout

Chair

Strong

(Re)Discover

40:07 Full Workout

Magic Circle

Steady

(RE)Start

34:09 Full Workout

None

Steady

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: [email protected]

phone: 347-432-2379

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