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Level: Strong

In the mood for a challenge? Strong workouts that focus on building strength and endurance in the body and mind.

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Welcome Back: Strength

Welcome Back: Strength

42:48 Livestream Recording
  • Weights
  • Strong
Self Care Mat Strong

Self Care Mat Strong

18:01 Full Workout
  • None
  • Strong
Pilates + Whole Body Strength

Pilates + Whole Body Strength

47:30 Livestream Recording
  • Weights
  • Strong
Pilates + Lower Body Strength

Pilates + Lower Body Strength

45:23 Livestream Recording
  • Weights
  • Strong
Pilates + Upper Body Strength

Pilates + Upper Body Strength

48:55 Livestream Recording
  • Weights
  • Strong
10 Minute Upper Body Strength

10 Minute Upper Body Strength

11:43 Mini Workout
  • Weights
  • Strong
15 Minute Lower Body Strength

15 Minute Lower Body Strength

17:52 Mini Workout
  • Weights
  • Strong
Round & Square Treat

Round & Square Treat

47:42 Livestream Recording
  • 8-10inch Ball
  • Yoga Block
  • Strong
Back to Your Strength

Back to Your Strength

43:23 Livestream Recording
  • Weights
  • Strong
Strong Pilates Based HIIT

Strong Pilates Based HIIT

33:14 Full Workout
  • None
  • Strong

Location

746 Gilman St.
Berkeley, CA 94710

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Contact

email: josselyn@root-and-limb.com

phone: 347-432-2379

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