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Level: Strong

In the mood for a challenge? Strong workouts that focus on building strength and endurance in the body and mind.

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Mat Flow Legs

Mat Flow Legs

43:20 Livestream Recording
  • Foam Roller
  • Yoga Block
  • Strong
Mat Flow Arms

Mat Flow Arms

44:56 Livestream Recording
  • Theraband
  • Strong
Mat Flow Abs

Mat Flow Abs

48:43 Livestream Recording
  • 8-10inch Ball
  • Strong
Legs & Glutes

Legs & Glutes

55:54 Full Workout
  • 8-10inch Ball
  • Towel
  • Strong
Arms & Abs

Arms & Abs

45:01 Full Workout
  • 8-10inch Ball
  • Theraband
  • Strong
Strong Bones

Strong Bones

12:13 Mini Workout
  • Weights
  • Strong
Boundaries

Boundaries

49:10 Livestream Recording
  • Theraband
  • Strong
Progress(ions)

Progress(ions)

46:43 Livestream Recording
  • Yoga Block
  • Strong
Straight Up Work

Straight Up Work

46:16 Full Workout
  • None
  • Strong
Mini Upper Body Strength

Mini Upper Body Strength

09:53 Mini Workout
  • Weights
  • Strong

Location

746 Gilman St.
Berkeley, CA 94710

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email: [email protected]

phone: 347-432-2379

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