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Root & Limb Pilates
  • Start Here
    • New Clients
    • Request Sessions
    • Intake Forms
    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions

Level: Strong

In the mood for a challenge? Strong workouts that focus on building strength and endurance in the body and mind.

Push & Pull 5

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Push & Pull 4

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Push & Pull 3

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Push & Pull 2

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Push & Pull 1

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Lower Body Push & Pull

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Upper Body Push & Pull

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Movement Hygiene 4

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Towel & Weights

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Block & Band

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Quick Glutes & Hams

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Compounded Strength

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746 Gilman St.
Berkeley, CA 94710

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phone: 347-432-2379

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  • Start Here
    • New Clients
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    • Intake Forms
    • Policies
  • About
    • About
    • Testimonials
    • Contact
    • FAQs
    • Blog
  • Take Pilates
    • Services & Rates
    • Class Schedule
    • Recommended Props
  • The R&L Online Studio
  • Request Sessions